Southwest Veggie Egg Roll Bites

• 1 Tbsp olive oil

• 1/2 large yellow or  red onion, diced

• 1/2 red or yellow or orange bell pepper, diced

• 3 cloves garlic, minced

• 1/2 tsp adobo light seasoning

• 1/2 tsp cumin

• 1/2 tsp chili powder

• 1/2 tsp smoked paprika 

• 1/8-1/4 tsp cayenne pepper 

• 1 cup canned black beans,

  rinsed and drained

• 1 cup frozen roasted corn

• 1/4 cup fresh chopped spinach

• 1 cup planted based chicken, shredded or diced(optional)

• 2 Tbsp lime juice

• 1 cup choice plant based shredded cheese

• Wanton or dumpling wrappers

Add oil to a large skillet on medium heat.  Add chopped onions and peppers.  Cook until translucent.  

Grease muffin tin and place a wonton/dumpling wrapper in each cup.  

Preheat oven to 425.

In a large bowl mix cooked onions & peppers with the remaining ingredients.  Take this filling and spoon into wrapper line muffin cups.  Fill to the top.

Bake for 11-12 mins or golden brown at the edges.  Serve with plant based ranch, taco sauce, or fresh salsa!  Enjoy!